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31 m

Plyo Box +

Quadriceps +

268 kcal

Legs & HIIT 🥵

This workout is part of this plan:

5-Day Upper Body Functional Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg SwingRight Side

20 sTimeNo equipment

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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