Workout

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31 m

Plyo Box +

Quadriceps +

268 kcal

Legs & HIIT 🥵

This workout is part of this plan:

5-Day Upper Body Functional Plan

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

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