Start Workout

41 m

Kettlebell +

Glutes +

307 kcal

Leg Session ☄️

This workout is part of this plan:

8-Week Build The Legs & Burn The Fat

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Add Exercise

Share it

Start Workout