Start plan

40 Workouts

8 Weeks

8-Week Build The Legs & Burn The Fat

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Day 18-Week Build The Legs & Burn The Fat

Leg Session ☄️

Day 28-Week Build The Legs & Burn The Fat

Upper Body & Cardio Power 💯

Day 38-Week Build The Legs & Burn The Fat

Glute Gains ⚡️

Day 48-Week Build The Legs & Burn The Fat

Rest day

Day 58-Week Build The Legs & Burn The Fat

Abs & HIIT 💣

Day 68-Week Build The Legs & Burn The Fat

Quad Sesh 🤜🤛

8-Week Build The Legs & Burn The Fat

40 Workouts|8 Weeks