Start Workout

41 m

Treadmill +

Quadriceps +

319 kcal

Upper Body & Cardio Power 💯

This workout is part of this plan:

8-Week Build The Legs & Burn The Fat

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

50 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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