Start Workout

30 m

No Equipment

Quadriceps +

276 kcal

Ab & Walk Session ☄️

This workout is part of this plan:

4-Day Low Impact Gym Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Side Leg Swing

Left Side

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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