Workout Plan

Start plan

16 Workouts

4 Weeks

4-Day Summer Shred For Women

Day 1

Glutes & Hamstrings 🤩

Day 2

Upper Body 💪

Day 3

Rest day

Day 4

Full Body Burn ☄️

Day 5

Abs & Run 🥵

4-Day Summer Shred For Women

16 Workouts|4 Weeks

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START PLAN ⭐