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31 m

No Equipment

Hamstrings +

294 kcal

Abs & Run 🥵

This workout is part of this plan:

4-Day Summer Shred For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

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