Start Workout

41 m

Stationary Bike +

Quadriceps +

320 kcal

Back, Chest & Cardio 🔥

This workout is part of this plan:

4-Day HIIT Focused Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Inchworm

25 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

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