Start Workout

37 m

Dumbbell +

Upper Body

309 kcal

Shoulders, Arms & Abs ⚡️

This workout is part of this plan:

4-Day HIIT Focused Plan For Women

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Around The World

20 sTimeNo equipment

Resistance Band Pull Apart

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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Start Workout