Start Workout

39 m

Dumbbell +

Quadriceps +

309 kcal

Legs & Shoulders Session 💣

This workout is part of this plan:

4-Day HIIT Focused Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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