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16 Workouts
4 Weeks
4-Day HIIT Focused Plan For Men
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Day 1
4-Day HIIT Focused Plan For Men
Back, Chest & Cardio π
Day 2
4-Day HIIT Focused Plan For Men
Legs & Shoulders Session π£
Day 3
4-Day HIIT Focused Plan For Men
Rest day
Day 4
4-Day HIIT Focused Plan For Men
Upper Body & HIIT π₯΅
Day 5
4-Day HIIT Focused Plan For Men
Quad & Ab Workout β‘οΈ
4-Day HIIT Focused Plan For Men
16 Workouts
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4 Weeks
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