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38 m

Machine +

Quadriceps +

303 kcal

Quad & Ab Workout ⚡️

This workout is part of this plan:

4-Day HIIT Focused Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Side Leg SwingLeft Side

20 sTimeNo equipment

Side Leg SwingRight Side

20 sTimeNo equipment

Single Leg Hip External RotationLeft Side

20 sTimeNo equipment

Single Leg Hip External RotationRight Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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