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39 m

Dumbbell +

Chest +

366 kcal

Upper Body & HIIT 🥵

This workout is part of this plan:

4-Day HIIT Focused Plan For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Resistance Band Pull Apart

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Resistance Band Around The World

30 sTimeNo equipment

Rest

15 s

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