Women's 8-Week Strong Body Under Construction - Gymaholic

40 Workouts

8 Weeks

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Glute Burner 🍑

Day 1Women's 8-Week Strong Body Under Construction

Glute Burner 🍑

Back & Chest 💯

Day 2Women's 8-Week Strong Body Under Construction

Back & Chest 💯

Legs & Shoulders 🔥

Day 3Women's 8-Week Strong Body Under Construction

Legs & Shoulders 🔥

rest image

Day 4Women's 8-Week Strong Body Under Construction

Rest day

Back & Arms 💪

Day 5Women's 8-Week Strong Body Under Construction

Back & Arms 💪

Women's 8-Week Strong Body Under Construction

40 Workouts|8 Weeks

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