Workout Plan

Start plan

40 Workouts

8 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Women's 8-Week Strong Body Under Construction

Day 1

Glute Burner

Day 2

Back & Chest

Day 3

Legs & Shoulders

Day 4

Recovery day

Day 5

Back & Arms

Women's 8-Week Strong Body Under Construction

40 Workouts|8 Weeks

Start Plan

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