Start Workout

38 m

Machine +

Abs +

276 kcal

Legs & Shoulders 🔥

This workout is part of this plan:

Women's 8-Week Strong Body Under Construction

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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