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40 m

Kettlebell +

Quadriceps +

319 kcal

Full Body Burner 💣

This workout is part of this plan:

4-Day Women’s Full Body Transformation

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip CircleLeft Side

20 sTimeNo equipment

Standing Aternate Hip CircleRight Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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