Start Workout

32 m

Stationary Bike +

Quadriceps +

272 kcal

Ab & Cardio Session 🥵

This workout is part of this plan:

4-Day Men’s Full Body Transformation

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Finisher #1

Finisher #2

Cooldown

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

Knee Circle

20 sTimeNo equipment

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