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49 m

Machine +

Quadriceps +

387 kcal

Leg Day ☄️

This workout is part of this plan:

5-Day Road to Strong Abs For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Hip Flexor Stretch

Left Side

20 sTimeNo equipment

Hip Flexor Stretch

Right Side

20 sTimeNo equipment

Gorilla Squat

20 sTimeNo equipment

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