Start plan

20 Workouts

4 Weeks

5-Day Road to Strong Abs For Women

Day 1

Glutes & Hamstrings 🔥

Day 2

Upper Body & Abs 🥵

Day 3

Rest day

Day 4

Leg Day ☄️

Day 5

Upper Body Power 🦾

5-Day Road to Strong Abs For Women

20 Workouts|4 Weeks

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START PLAN ⭐