Start Workout

39 m

Dumbbell +

Chest +

338 kcal

Upper Body Power 🦾

This workout is part of this plan:

5-Day Road to Strong Abs For Women

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Rest

30 s

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