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20 Workouts
4 Weeks
5-Day Road to Strong Abs For Men
Install the Gymaholic Fitness App for a better workout experience.
View plan in app
Day 1
5-Day Road to Strong Abs For Men
Pull & Ab Session 🦾
Day 2
5-Day Road to Strong Abs For Men
Lower Body Strength Session 🔥
Day 3
5-Day Road to Strong Abs For Men
Push & Ab Power Workout 💣
Day 4
5-Day Road to Strong Abs For Men
Rest day
Day 5
5-Day Road to Strong Abs For Men
Leg Session 💥
Day 6
5-Day Road to Strong Abs For Men
Upper Body 🤜🤛
5-Day Road to Strong Abs For Men
20 Workouts
|
4 Weeks