Start Workout

39 m

Cable +

Upper Body

330 kcal

Push & Ab Power Workout 💣

This workout is part of this plan:

5-Day Road to Strong Abs For Men

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout