Workout Plan

Start plan

32 Workouts

8 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

Women’s 8-Week Well-Rounded Workout Plan

Day 1

Glute & Hamstrings Session

Day 2

Upper Body

Day 3

Recovery day

Day 4

Quads & Calves Power

Day 5

Abs & Cardio

Women’s 8-Week Well-Rounded Workout Plan

32 Workouts|8 Weeks

Start Plan

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