Start plan

32 Workouts

8 Weeks

Women’s 8-Week Well-Rounded Workout Plan

Day 1

Glute & Hamstrings Session 🔥

Day 2

Upper Body 💪

Day 3

Rest day

Day 4

Quads & Calves Power 💯

Day 5

Abs & Cardio 🥵

Women’s 8-Week Well-Rounded Workout Plan

32 Workouts|8 Weeks

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