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32 Workouts

8 Weeks

Women’s 8-Week Well-Rounded Workout Plan

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Day 1Women’s 8-Week Well-Rounded Workout Plan

Glute & Hamstrings Session 🔥

Day 2Women’s 8-Week Well-Rounded Workout Plan

Upper Body 💪

Day 3Women’s 8-Week Well-Rounded Workout Plan

Rest day

Day 4Women’s 8-Week Well-Rounded Workout Plan

Quads & Calves Power 💯

Day 5Women’s 8-Week Well-Rounded Workout Plan

Abs & Cardio 🥵

Women’s 8-Week Well-Rounded Workout Plan

32 Workouts|8 Weeks

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