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32 Workouts
8 Weeks
Womenβs 8-Week Well-Rounded Workout Plan
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Day 1
Womenβs 8-Week Well-Rounded Workout Plan
Glute & Hamstrings Session π₯
Day 2
Womenβs 8-Week Well-Rounded Workout Plan
Upper Body πͺ
Day 3
Womenβs 8-Week Well-Rounded Workout Plan
Rest day
Day 4
Womenβs 8-Week Well-Rounded Workout Plan
Quads & Calves Power π―
Day 5
Womenβs 8-Week Well-Rounded Workout Plan
Abs & Cardio π₯΅
Day 6
Womenβs 8-Week Well-Rounded Workout Plan
Rest day
Womenβs 8-Week Well-Rounded Workout Plan
32 Workouts
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8 Weeks