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39 m

Barbell +

Upper Body

330 kcal

Upper Body 💪

This workout is part of this plan:

Women’s 8-Week Well-Rounded Workout Plan

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Rest

30 s

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