Start Workout

45 m

Stationary Bike +

Quadriceps +

450 kcal

Pull & Cardio ☄️

This workout is part of this plan:

4-Day Superior Weight Loss For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher #1

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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