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16 Workouts
4 Weeks
Women’s 4-Day Road To Defined Body
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Day 1
Women’s 4-Day Road To Defined Body
Glute Session 🔥
Day 2
Women’s 4-Day Road To Defined Body
Back & Chest 💪
Day 3
Women’s 4-Day Road To Defined Body
Rest day
Day 4
Women’s 4-Day Road To Defined Body
Quad Session ⚡️
Day 5
Women’s 4-Day Road To Defined Body
Arms, Shoulders & Abs 💥
Day 6
Women’s 4-Day Road To Defined Body
Rest day
Women’s 4-Day Road To Defined Body
16 Workouts
|
4 Weeks