Start plan

16 Workouts

4 Weeks

Women’s 4-Day Road To Defined Body

Day 1

Glute Session 🔥

Day 2

Back & Chest 💪

Day 3

Rest day

Day 4

Quad Session ⚡️

Day 5

Arms, Shoulders & Abs 💥

Women’s 4-Day Road To Defined Body

16 Workouts|4 Weeks

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