Women’s 4-Day Road To Defined Body - Gymaholic App

16 Workouts

4 Weeks

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Glute Session 🔥

Day 1Women’s 4-Day Road To Defined Body

Glute Session 🔥

Back & Chest 💪

Day 2Women’s 4-Day Road To Defined Body

Back & Chest 💪

rest image

Day 3Women’s 4-Day Road To Defined Body

Rest day

Quad Session ⚡️

Day 4Women’s 4-Day Road To Defined Body

Quad Session ⚡️

Arms, Shoulders & Abs 💥

Day 5Women’s 4-Day Road To Defined Body

Arms, Shoulders & Abs 💥

Women’s 4-Day Road To Defined Body

16 Workouts|4 Weeks

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