Start Workout

38 m

Dumbbell +

Upper Body

317 kcal

Arms, Shoulders & Abs 💥

This workout is part of this plan:

Women’s 4-Day Road To Defined Body

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Warmup

Arm Circle

25 sTimeNo equipment

Inchworm

30 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Front Shoulder Flexion

25 sTimeNo equipment

Rest

30 s

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