Workout Plan

Start plan

16 Workouts

4 Weeks

Men’s 4-Day Road To Defined Body

Day 1

Back Pump ⚡️

Day 2

Chest Session 💯

Day 3

Rest day

Day 4

Quads & Shoulders 🔥

Day 5

Hamstrings & Abs Challenge ☄️

Men’s 4-Day Road To Defined Body

16 Workouts|4 Weeks

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