Workout Plan

Start plan

16 Workouts

4 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

Men’s 4-Day Road To Defined Body

Day 1

Back Pump

Day 2

Chest Session

Day 3

Recovery day

Day 4

Quads & Shoulders

Day 5

Hamstrings & Abs Challenge

Men’s 4-Day Road To Defined Body

16 Workouts|4 Weeks

Start Plan

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