Workout

Start Workout

39 m

Barbell +

Upper Body

318 kcal

Back Pump ⚡️

This workout is part of this plan:

Men’s 4-Day Road To Defined Body

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #6

Finisher

Warmup

Arm Circle

25 sTimeNo equipment

Resistance Band Around The World

25 sTimeNo equipment

Elbow Circle

Left Side

20 sTimeNo equipment

Elbow Circle

Right Side

20 sTimeNo equipment

Rest

30 s

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