Workout Plan

Start plan

32 Workouts

8 Weeks

This is a 4-day/week plan. But you set your own schedule when you start.

8-Week Busy Women’s Full Body Program

Day 1

Leg Focused Full-Body Fire

Day 2

Upper Body Focus Full Body

Day 3

Recovery day

Day 4

Glute Focused Full Body Sesh

Day 5

Full body Session

8-Week Busy Women’s Full Body Program

32 Workouts|8 Weeks

Start Plan

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