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33 m

Cable +

Glutes +

258 kcal

Glute Focused Full Body Sesh 💣

This workout is part of this plan:

8-Week Busy Women’s Full Body Program

32 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

90/90 Hip Warmup

20 sTimeNo equipment

Quadruped Push Up Plus

20 sTimeNo equipment

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