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40 Workouts

8 Weeks

Women’s 8-Week Well-Balanced Program

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Day 1Women’s 8-Week Well-Balanced Program

Glute Boost 🔥

Day 2Women’s 8-Week Well-Balanced Program

Push & Run 🤜🤛

Day 3Women’s 8-Week Well-Balanced Program

Wall Pilates 🤩

Day 4Women’s 8-Week Well-Balanced Program

Rest day

Day 5Women’s 8-Week Well-Balanced Program

Pull & Cardio Session 💪

Women’s 8-Week Well-Balanced Program

40 Workouts|8 Weeks

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