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40 Workouts
8 Weeks
Women’s 8-Week Well-Balanced Program
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Day 1
Women’s 8-Week Well-Balanced Program
Glute Boost 🔥
Day 2
Women’s 8-Week Well-Balanced Program
Push & Run 🤜🤛
Day 3
Women’s 8-Week Well-Balanced Program
Wall Pilates 🤩
Day 4
Women’s 8-Week Well-Balanced Program
Rest day
Day 5
Women’s 8-Week Well-Balanced Program
Pull & Cardio Session 💪
Day 6
Women’s 8-Week Well-Balanced Program
Lean Legs Session ☄️
Women’s 8-Week Well-Balanced Program
40 Workouts
|
8 Weeks