Start Workout

40 m

Cable +

Quadriceps +

342 kcal

Pull & Cardio Session 💪

This workout is part of this plan:

Women’s 8-Week Well-Balanced Program

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Rest

30 s

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