Workout Plan

Start plan

16 Workouts

4 Weeks

Women’s 4-Day Calisthenics Home Plan

Day 1

Leg Shaper 🔥

Day 2

Upper Body Power 🤩

Day 3

Rest day

Day 4

Glute Burner ☄️

Day 5

Full Body Session ⚡️

Women’s 4-Day Calisthenics Home Plan

16 Workouts|4 Weeks

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