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16 Workouts
4 Weeks
Womenβs 4-Day Calisthenics Home Plan
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Day 1
Leg Shaper π₯
Day 2
Upper Body Power π€©
Day 3
Rest day
Day 4
Glute Burner βοΈ
Day 5
Full Body Session β‘οΈ
Womenβs 4-Day Calisthenics Home Plan
16 Workouts
|
4 Weeks
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