Start Workout

29 m

Plyo Box

Quadriceps +

222 kcal

Leg Shaper 🔥

This workout is part of this plan:

Women’s 4-Day Calisthenics Home Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

Lateral Hip Opener

20 sTimeNo equipment

Leg Swing

Left Side

20 sTimeNo equipment

Leg Swing

Right Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Add Exercise

Share it

Start Workout