Men’s 4-Day Calisthenics Home Plan - Gymaholic App

16 Workouts

4 Weeks

You need

to edit or start this plan for free.

Upper Body 💪

Day 1Men’s 4-Day Calisthenics Home Plan

Upper Body 💪

Leg Session 🔥

Day 2Men’s 4-Day Calisthenics Home Plan

Leg Session 🔥

rest image

Day 3Men’s 4-Day Calisthenics Home Plan

Rest day

Back, Chest & Abs ⚡️

Day 4Men’s 4-Day Calisthenics Home Plan

Back, Chest & Abs ⚡️

Full Body Challenge 🥵

Day 5Men’s 4-Day Calisthenics Home Plan

Full Body Challenge 🥵

Men’s 4-Day Calisthenics Home Plan

16 Workouts|4 Weeks

$0 today