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16 Workouts

4 Weeks

Men’s 4-Day Calisthenics Home Plan

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Day 1

Upper Body 💪

Day 2

Leg Session 🔥

Day 3

Rest day

Day 4

Back, Chest & Abs ⚡️

Day 5

Full Body Challenge 🥵

Men’s 4-Day Calisthenics Home Plan

16 Workouts|4 Weeks

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