Start Workout

30 m

No Equipment

Abs +

265 kcal

Upper Body 💪

This workout is part of this plan:

Men’s 4-Day Calisthenics Home Plan

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

25 sTimeNo equipment

Side Leg Swing

Right Side

25 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Lateral Hip Opener

30 sTimeNo equipment

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