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38 m

Dumbbell

Quadriceps +

338 kcal

Full Body & HIIT 🥵

This workout is part of this plan:

Women’s 5-Day Weight Loss Program

20 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Side Leg Swing

Left Side

20 sTimeNo equipment

Side Leg Swing

Right Side

20 sTimeNo equipment

Front Shoulder Flexion

20 sTimeNo equipment

Arm Circle

25 sTimeNo equipment

Walking High Knee

30 sTimeNo equipment

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