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30 m

No Equipment

Abs +

338 kcal

Back & Arm & Abs 💪

This workout is part of this plan:

21-Day Calisthenics Home Workout Program

18 Workouts

3 Weeks

Warmup

Circuit

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Bird Dog

12RepsNo equipment

Downward Dog (Adho Mukha Svanasana)

20 sTimeNo equipment

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