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18 Workouts
3 Weeks
21-Day Calisthenics Home Workout Program
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Day 1
21-Day Calisthenics Home Workout Program
Legs & Glutes π¦΅
Day 2
21-Day Calisthenics Home Workout Program
Back & Arm & Abs πͺ
Day 3
21-Day Calisthenics Home Workout Program
Triceps & Obliques π₯
Day 4
21-Day Calisthenics Home Workout Program
Active Recovery πΆββοΈ
Day 5
21-Day Calisthenics Home Workout Program
Arm & Abs π―
Day 6
21-Day Calisthenics Home Workout Program
Total Body Workout π
21-Day Calisthenics Home Workout Program
18 Workouts
|
3 Weeks