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18 Workouts

3 Weeks

21-Day Calisthenics Home Workout Program

Day 1

Legs & Glutes 🦵

Day 2

Back & Arm & Abs 💪

Day 3

Triceps & Obliques 🔥

Day 4

Active Recovery 🚶‍♂️

Day 5

Arm & Abs 🎯

21-Day Calisthenics Home Workout Program

18 Workouts|3 Weeks

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