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15 m

No Equipment

Abs +

149 kcal

Active Recovery 🚶‍♂️

This workout is part of this plan:

21-Day Calisthenics Home Workout Program

18 Workouts

3 Weeks

Warmup

Jogging

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Lateral Hip Opener

20 sTimeNo equipment

Cat Cow Pose (Bitilasana)

20 sTimeNo equipment

Bird Dog

12RepsNo equipment

Downward Dog (Adho Mukha Svanasana)

20 sTimeNo equipment

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