Start plan

40 Workouts

8 Weeks

Women’s 8-Week Strong Is The New Sexy Plan

You need

Premium ⭐

to edit or start this plan for free.

Day 1Women’s 8-Week Strong Is The New Sexy Plan

Leg Day 🔥🔥

Day 2Women’s 8-Week Strong Is The New Sexy Plan

Upper Body & Core 👊

Day 3Women’s 8-Week Strong Is The New Sexy Plan

Mobility Session & LISS 🤩

Day 4Women’s 8-Week Strong Is The New Sexy Plan

Rest day

Day 5Women’s 8-Week Strong Is The New Sexy Plan

Glute Boost 🍑

Women’s 8-Week Strong Is The New Sexy Plan

40 Workouts|8 Weeks

$0 today

TRY PREMIUM FREE ⭐