Workout Plan

Start plan

40 Workouts

8 Weeks

This is a 5-day/week plan. But you set your own schedule when you start.

Women’s 8-Week Strong Is The New Sexy Plan

Day 1

Leg Day

Day 2

Upper Body & Core

Day 3

Mobility Session & LISS

Day 4

Recovery day

Day 5

Glute Boost

Women’s 8-Week Strong Is The New Sexy Plan

40 Workouts|8 Weeks

Start Plan

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