Start plan

40 Workouts

8 Weeks

Women’s 8-Week Strong Is The New Sexy Plan

Day 1

Leg Day 🔥🔥

Day 2

Upper Body & Core 👊

Day 3

Mobility Session & LISS 🤩

Day 4

Rest day

Day 5

Glute Boost 🍑

Women’s 8-Week Strong Is The New Sexy Plan

40 Workouts|8 Weeks

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