Workout

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30 m

Treadmill

Quadriceps +

124 kcal

Mobility Session & LISS 🤩

This workout is part of this plan:

Women’s 8-Week Strong Is The New Sexy Plan

40 Workouts

8 Weeks

Block #1

Block #2

Block #3

Block #4

Block #5

Cooldown

Block #1

Wrist Circle

25 sTimeNo equipment

Front Pull Bicep Stretch

Left side

25 sTimeNo equipment

Front Pull Bicep Stretch

Left side

25 sTimeNo equipment

Arm Circle

15 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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