Start Workout

39 m

Dumbbell +

Shoulders +

446 kcal

Upper Body & HIIT ☄️

This workout is part of this plan:

8-Week Women’s Stay Lean Forever Program

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Elbow Circle

Left Side

15 sTimeNo equipment

Elbow Circle

Right Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout