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41 m

Stationary Bike +

Quadriceps +

377 kcal

Upper Body & LISS 🤩

This workout is part of this plan:

8-Week Women’s Stay Lean Forever Program

40 Workouts

8 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

30 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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