Workout Plan

Start plan

48 Workouts

12 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

12-Week Rising Strong Plan For Women

Day 1

Glute Session 💥

Day 2

Upper Body Pump 💪

Day 3

Recovery day

Day 4

Quad & Core Workout ⚡️

Day 5

Full Body Session 🧨

12-Week Rising Strong Plan For Women

48 Workouts|12 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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