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39 m

Dumbbell +

Shoulders +

314 kcal

Full Body Session 🧨

This workout is part of this plan:

12-Week Rising Strong Plan For Women

48 Workouts

12 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Standing Aternate Hip Circle

Left Side

20 sTimeNo equipment

Standing Aternate Hip Circle

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Scapular Wall Slide

25 sTimeNo equipment

Gorilla Squat

30 sTimeNo equipment

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