Start plan

48 Workouts

12 Weeks

12-Week From Zero To Hero Plan For Men

Install the Gymaholic Fitness App for a better training experience.

Day 112-Week From Zero To Hero Plan For Men

Push Session 🔥

Day 212-Week From Zero To Hero Plan For Men

Leg Workout ☄️

Day 312-Week From Zero To Hero Plan For Men

Rest day

Day 412-Week From Zero To Hero Plan For Men

Pull Smash 🥵

Day 512-Week From Zero To Hero Plan For Men

Full Body Burn 🔥

12-Week From Zero To Hero Plan For Men$3.75

48 Workouts|12 Weeks

$3.75

Get premium