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48 Workouts
12 Weeks
12-Week From Zero To Hero Plan For Men
Install the Gymaholic Fitness App for a better workout experience.
View plan in app
Day 1
12-Week From Zero To Hero Plan For Men
Push Session π₯
Day 2
12-Week From Zero To Hero Plan For Men
Leg Workout βοΈ
Day 3
12-Week From Zero To Hero Plan For Men
Rest day
Day 4
12-Week From Zero To Hero Plan For Men
Pull Smash π₯΅
Day 5
12-Week From Zero To Hero Plan For Men
Full Body Burn π₯
Day 6
12-Week From Zero To Hero Plan For Men
Rest day
12-Week From Zero To Hero Plan For Men
48 Workouts
|
12 Weeks