Workout Plan

Start plan

48 Workouts

12 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

12-Week From Zero To Hero Plan For Men

Day 1

Push Session 🔥

Day 2

Leg Workout ☄️

Day 3

Recovery day

Day 4

Pull Smash 🥵

Day 5

Full Body Burn 🔥

12-Week From Zero To Hero Plan For Men

48 Workouts|12 Weeks

You will be able to choose the days you want to work out on. Recovery days will be adjusted accordingly.

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