Start Workout

40 m

Dumbbell +

Upper Body

419 kcal

Push Session 🔥

This workout is part of this plan:

12-Week From Zero To Hero Plan For Men

48 Workouts

12 Weeks

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Arm Circle

20 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Scapular Wall Slide

20 sTimeNo equipment

Alternate Shoulder Flexion

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

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