Start Workout

45 m

Treadmill +

Quadriceps +

360 kcal

Upper Body & LISS 🔥

This workout is part of this plan:

4-Day Lean Bulk Workout Program For Men

16 Workouts

4 Weeks

Warmup

Block #1

Block #2

Block #4

Block #5

Block #6

Finisher

Warmup

Arm Circle

20 sTimeNo equipment

Elbow CircleLeft Side

15 sTimeNo equipment

Elbow CircleRight Side

15 sTimeNo equipment

Torso Rotation

20 sTimeNo equipment

Inchworm

20 sTimeNo equipment

Add Exercise

Share it

Start Workout